Your Guidance & Pricing 

Cognitive Behavioural Therapy is a structured, evidence-based approach that helps you understand how thoughts, feelings, and behaviours are linked.

Together, we’ll work on practical strategies to challenge unhelpful patterns and create lasting change

Eye Movement Desensitisation and Reprocessing is a specialist trauma therapy that supports the brain in reprocessing distressing memories.

EMDR helps reduce the emotional impact of trauma, building resilience and relief from the past.

We are excited to be adding Hypnotherapy to our services soon.

Hypnotherapy uses guided relaxation to create a focused state of awareness, helping you access your inner resources and make positive changes.

Counselling which draws on different approaches to suit you as an individual.

Sessions are flexible, combining tools from person-centred, CBT, and other methods to provide truly tailored support.

Emotional Freedom Technique (EFT), also known as tapping, combines gentle acupressure with talking therapy to release stress, anxiety, and emotional tension.

It’s a calming and empowering way to support your emotional wellbeing.

Integrative Counselling draws on different approaches to suit you as an individual.

Sessions are flexible, combining tools from person-centred, CBT, and other methods to provide truly tailored support.

For those who feel more comfortable outdoors, we offer Walk & Talk sessions in the Blackpool area.

These sessions combine the benefits of counselling with the calming effects of nature, providing a relaxed alternative to traditional therapy rooms

A gentle, evidence-based approach designed to ease the emotional impact of distressing memories, without the need to revisit them in detail.

This can help create a greater sense of calm, relief, and emotional balance.